Safe and comfortable exercising while you breastfeed
When your body belongs to both you and your baby there area some extra steps you should consider following. Get the milk out before the workout. Treat your baby and yourself to a long feed before beginning your exercise. This will not only help settle your baby but also make you more comfortable as your exercise. Support your breasts. Wear a well... [Read more...]
What is in Breast Milk?
Breast Milk has long been a critical food source for humans and other mammals. Human breast milk is highly complex and contains over a hundred thousand different components, which play a significant part in meeting the nutrition and developing disease resistance in babies. The following list is only a portion of the more significant portions of breast... [Read more...]
How long does it take to nurse?
As a new mother who has decide to breastfeed then it’s very likely that you’ve wondered, how long does it take to nurse? The answer depends on you, your baby and a few other things such as: how developed your milk supply has become how quickly your “let-down” happens, immediately or a few minuted into nursing how fast your milk flows how you... [Read more...]
What are Montgomery’s tubercles?
They are part of glands that make oily secretions to keep the areola and the nipple lubricated and protected. The portion of the gland on skin’s surface is called Montgomery tubercles and identified by the round bumps are found in the areola or on the nipple itself. They can become much more pronounced and raised when the nipple is stimulated.... [Read more...]
Early Engorgement
Engorgement is technically breast swelling. In reality, it is when your breasts feel like full, hard, hot, painful watermelons. Engorgement comes in two varieties, early onset and late onset. Late onset engorgement will be discussed in another article. Early onset engorgement happens when the colostrum shifts to mature milk, usually a few days after... [Read more...]
How do you prevent a clogged or plugged duct?
A clogged or plugged duct can be the cause if your breasts are very tender, milk is not squirting out of those 15-20 holes, and you have redness or a hard spot near the sore area. There area few things you can do to prevent a clogged or plugged duct: Limit the breastfeeding or breast pumping intervals. Check your bras for a bad fit, pulls tightly,... [Read more...]
Relieving Engorgement Pain
During the first few days after you have given birth many women experience engorgement, when their breasts are overfilled with milk. There are a few things you can do to help relieve the pain and discomfort of engorgement. 1) Cabbage Leaves – many women who have tried this timeless remedy have found relief. At this time there is no known... [Read more...]
Mastitis
Lactational mastitis is a breast infection in a breastfeeding woman. The symptoms are localized pain, swelling and redness, usually in only one breast. Often, women will get flu like symptoms and a high fever and chills. The difference between engorgement and mastitis is that engorgement usually involves both side and the whole breast, while mastitis... [Read more...]
One Breast or Two?
One of the most common questions new mothers ask is whether they should give both breasts at each feeding or just one. Ideally your baby will make this decision. When a baby is healthy and breastfeeding normally they are capable of determining when it is time to switch breasts. Babies need a good mixture of foremilk (lower fat) and hind-milk (higher... [Read more...]
Eating while breastfeeding
Will you eat more when you are breastfeeding, yes! How much more though depends on a few things: Activity Level – the more active you are the more calories you will burn Body type – lean body types tend to have higher metabolisms than other body types Needs of your baby - how often your baby eats and how much the baby consumes will also... [Read more...]
