Breastfeeding – La Leche League International
There are many support groups available for breastfeeding mothers but the most famous is the La Leche League International. The organization began with seven women and strives to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as... [Read more...]
Breast Milk Production and Breastfeeding
The breast is a gland consisting primarily of connective and fatty tissues that support and protect the milk producing areas of the breast. The milk is produced in small clusters of cells called alveoli. The milk travels down milk ducts to the milk sinuses, which act as a collecting reservoir. These sinuses are located behind the areola, the pigmented... [Read more...]
Sore Nipples and Blisters
Most often cracked sore, or blistered nipples are a result from improper latch. When the baby feeds on only the nipple it can cause your nipples to crack and blister. Blistering can also be the result of your nipple being rubbed against the roof of your baby’s mouth or along your baby’s gums. The pain you experience from blisters and... [Read more...]
How often should I alternate breasts?
How often should I alternate breasts? It is important to alternate breasts more for your sake than for your child. Changing between breasts while you nurse will maintain the milk supply in both and prevent one or the other from becoming painfully filled with milk. As for how much time should you spend nursing before you alternate to the other breast,... [Read more...]
Breast surgery and breastfeeding
Mothers who’ve had breast surgery, such as a reduction, may have difficulty with supply if their milk ducts have been severed. In this situation, a woman should to talk to her doctor about her concerns and work with a lactation specialist. Read More →
Tandem Breastfeeding
Breastfeeding more than one child at a time can be quite a challenge. On one hand it is a great way to keep older child connected with their mother and also introduce them to the concept of sharing. Tandem does not necessarily mean simultaneously nursing more than one child. Usually it refers to nursing the new born baby first and then the older... [Read more...]
Will I lose calcium?
You may have heard that a woman can lose calcium when she breastfeeds and increase chances of getting osteoporosis. The truth is that during lactation the mother’s body takes calcium from her bones and uses it to make milk. This will happen regardless of calcium intake. Your body does all it can to increase calcium absorption from the food... [Read more...]
Co-bedding and breastfeeding
Although a cultural practice in most of the world, co-bedding isn’t for everyone. Some breastfeeding moms swear by it feeling that it helps then get in sync with their co-bedded infants. As sleep cycles are shared these mothers report feeling more rested as a result. It is also easier for a co-bedded infant to breastfeed and return to sleep. ... [Read more...]
What if my breasts are small?
Don’t worry of your feel your breasts are small, as size of your breasts is not an indication of how much milk your breasts will produce. What matters more than the size of your breasts is the increase in the size of your breasts during pregnancy. If you end up one to two bra sizes larger at the end of your pregnancy versus the start then you... [Read more...]
Upset Stomach or Diarrhea Relief
If while breastfeeding you find yourself suffering from upset stomach or diarrhea you have a few choices. For milder upset stomach and diarrhea, the best approach is to keep drinking water and eat simple foods such as Bananas Rice Applesauce Toast Also called the BRAT diet. It is extremely important that yo as the mother remain hydrated. If you... [Read more...]
