How can I tell if my baby has latched properly?
To know if your baby is latched on properly, look, listen and feel. Look for alignment, position at the breast Listen for swallowing Feel uterine cramps, drowsy, tugging/pulling on nipple (not biting/pinching) Look Watch for cues baby is ready to nurse, then put him to your breast. Feed your baby before he cries. Hold baby close with his nose level... [Read more...]
Breast Milk Storage Tips
A few breast milk storage tips: Use only clean containers to store expressed milk. Screw top bottles work well as to hard plastic cups with tight caps. Stay away from ordinary plastic bags or formula bags for storing breast milk. Use sealed and chilled milk within 24 hours if possible. Do not refrigerate breast milk more than two days. Discard... [Read more...]
Is it normal for my baby to seem much hungrier than usual?
As your child begins to grow and gain weight you should notice an increase in the amount they eat at each feeding and also that your child should go longer between feedings. Still, it is normal for my baby to seem much hungrier than usual at times. Your baby may be going through a period of rapid growth, a growth spurt. Although the can happen at any... [Read more...]
How long will a breastfeeding session last?
As a new mother who has decide to breastfeed then it’s very likely that you’ve wondered, how long does it take to nurse? The answer depends on you, your baby and a few other things such as: how developed your milk supply has become how quickly your “let-down” happens, immediately or a few minuted into nursing how fast your milk flows how you... [Read more...]
How to create a supportive breastfeeding environment
Six suggestions for creating a supportive nursing environment Find a peaceful atmosphere for nursing. Before beginning the feeding, unplug the phone, turn on relaxing music and do deep breathing. (Take four or five deep abdominal breaths.) If breastfeeding in public makes you uncomfortable, insist on your privacy and/or drape a light cover over your... [Read more...]
What is latching?
Latch or latching is the term used to describe when your baby is correctly attached to your nipple correctly and is ready to nurse. To tell if your baby has latched on correctly, look for alignment of your baby and their position at the breast Listen for your baby’s swallowing You may feel uterine cramps, feel drowsy, and tugging/pulling on the... [Read more...]
Employed and Breastfeeding
There are some particular challenges faced by the mother who returns to work and desires to continue breastfeeding her baby. Fatigue and Discouragement – Fatigue plagues all new parents from time to time and caring for a new infant is hard enough without the added demands of a daily commute, deadlines, and all the other aspects of a job. Don’t... [Read more...]
Twelve foods to eat while breastfeeding
This second set of twelve foods offers almost as many of the benefits as what was found in the 12 Fabulous Foods list, but these are sometimes hard to find, harder to prepare, or some other slight that kept them out of the top 12. Almonds – protein, fiber, riboflavin, calcium, zinc, iron, vitamin E, unsaturated fats Artichokes – protein,... [Read more...]
Will I lose calcium?
You may have heard that a woman can lose calcium when she breastfeeds and increase chances of getting osteoporosis. The truth is that during lactation the mother’s body takes calcium from her bones and uses it to make milk. This will happen regardless of calcium intake. Your body does all it can to increase calcium absorption from the food... [Read more...]
Relieving Engorgement Pain
During the first few days after you have given birth many women experience engorgement, when their breasts are overfilled with milk. There are a few things you can do to help relieve the pain and discomfort of engorgement. 1) Cabbage Leaves – many women who have tried this timeless remedy have found relief. At this time there is no known... [Read more...]
