What is a Galactagogue?
A galactagogue is anything that excites lactation. In other words anything that simulates an increase in milk production for a nursing mother. For us humans some common galactagogues are: caffeine hops fenugreek fennel seed blessed thistle domperidone alfalfa Read More →
Should I donate my breast milk?
All babies can benefit from the nourishment in breast milk, but in babies born premature, before the 37th week of pregnancy , the benefit can be much more pronounced. These tiny infants can substantially benefit from human milk’s rich nutrients and disease-fighting protection. Breast milk is also beneficial for babies with failure to thrive,... [Read more...]
Breast Milk Storage – Glass vs Plastic
When freezing breast milk it is best to do so in amounts of two to four ounces. It will thaw more quickly and you will not waste as much if your baby decides not to be hungry. Plastic – If you are freezing breastmilk in plastic bottles or liner bags leave about an inch at the top for the milk will expand as it freezes. Be sure to label... [Read more...]
Tandem Breastfeeding
Breastfeeding more than one child at a time can be quite a challenge. On one hand it is a great way to keep older child connected with their mother and also introduce them to the concept of sharing. Tandem does not necessarily mean simultaneously nursing more than one child. Usually it refers to nursing the new born baby first and then the older... [Read more...]
Middle of the Night Feedings
One of the most dramatic adjustments you will make as a new parent is a loss of control on your sleep schedule. Gone are the days (at least for now) of staying up as late as you want and sleeping as late as you want. Now the amount of sleep you get will depend on your child. Newborns don’t have a schedule as they are adjusting to the world... [Read more...]
Counterproductive Breastfeeding Strategies
Some strategies and suggestions you may encounter while breastfeeding may not actually help at all and overall may exasperate the very problem they seek to resolve. Letting your breasts refill before feeding - first your breasts create milk on demand and are always ready to provide your child with nourishment. Second as your breasts reach storage... [Read more...]
What to Wear? – Breastfeeding Fashions
While you can make nearly any clothing work for breastfeeding there are a few special items that can make your life much easier. When during pregnancy your milk comes in and your breasts begin to enlarge you may find the support of a well fitted bra most welcome. At this point you may wish to explore the varieties of nursing bras, trying two or three... [Read more...]
Colostrum, the wonder food
Colostrum is the name of the first milk a woman produces after delivery of her baby. It is very concentrated, and there is not very much of it. A newborn baby’s stomach is only about the size of a marble, so not very much volume is needed. Colostrum acts as a laxative, to help the baby pass her first stool, known as meconium, which in turn lowers... [Read more...]
Early Engorgement
Engorgement is technically breast swelling. In reality, it is when your breasts feel like full, hard, hot, painful watermelons. Engorgement comes in two varieties, early onset and late onset. Late onset engorgement will be discussed in another article. Early onset engorgement happens when the colostrum shifts to mature milk, usually a few days after... [Read more...]
What is Normal Weight Gain?
No matter what else is going on while you are breastfeeding (feeding pattern change, sleep patterns change, milk supply changes) if you are exclusively breastfeeding and your baby is consistently gaining weight, then you can relax with the knowledge that you are doing well. Your baby will gain weight at differing rates based on their age Birth to four... [Read more...]
