Increasing milk production
If you and your doctor have determined that your baby is not getting enough milk there area some things you can try for increasing milk production. Some of the strategies to help increase the levels of prolactin and then more milk are to: Increase breastfeeding frequency Feed from both breasts at every breastfeeding session Express your milk with a... [Read more...]
Breastfeeding – the first 6 months of life
Breastfeeding – the first 6 months of life Increasing optimal breastfeeding practices could save an estimated 1.5 million infant lives annually. Up to 55 percent of infant deaths from diarrhea disease and acute respiratory infections may result from inappropriate feeding practices. Optimal feeding for sustained child health and growth includes... [Read more...]
Co-bedding and breastfeeding
Although a cultural practice in most of the world, co-bedding isn’t for everyone. Some breastfeeding moms swear by it feeling that it helps then get in sync with their co-bedded infants. As sleep cycles are shared these mothers report feeling more rested as a result. It is also easier for a co-bedded infant to breastfeed and return to sleep. ... [Read more...]
Steps when using a Breast Pump
When you get ready to use a breast pump find a quiet spot where you will have twenty to thirty minutes undisturbed. Wash your hands with soap and water Wash and assemble all breast pump equipment Find a comfortable location to express your breast milk Gently massage your breasts or apply a warm washcloth Center the nipple on the plastic flange. Begin... [Read more...]
What are some medicines to avoid when breastfeeding?
As with any medicine be sure to check with your doctor before taking, even over the counter medicines. Here is a partial list of some common and even over the counter medication and the reasons to avoid them Antibacterials – While some are safe others may cause diarrhea, thrush, rash, bloody stools, or other problems Antidepressants – drowsiness... [Read more...]
How often should I breastfeed my baby?
Before your milk supply is established, breastfeeding should be “on demand” (or as often as when your baby is hungry), which is generally every 1½ to 3 hours. As newborns get older, they’ll need to nurse less frequently, and may develop a more reliable schedule. Some may feed every hour and a half, whereas others may go 2 or 3... [Read more...]
Is my Baby Getting Enough Milk?
Although it is difficult to track how much your baby is consuming while at your breast, there is an easy trick to keeping track of how they are feeding. And the trick is keeping watch on what comes out of the other end. Once your milk comes-in your baby should have five or six wet diapers a day. After the black, tarry looking meconium has been cleared... [Read more...]
Myths about giving up breastfeeding
Once you’ve started breastfeeding one of the next questions you begin to ask yourself is how will you know it’s time to cease breastfeeding. You will no doubt come across several “helpful” suggestions that can be nothing more than myths. Some the myths about giving up breastfeeding are: when your baby gets their first tooth when... [Read more...]
Breast surgery and breastfeeding
Mothers who’ve had breast surgery, such as a reduction, may have difficulty with supply if their milk ducts have been severed. In this situation, a woman should to talk to her doctor about her concerns and work with a lactation specialist. Read More →
Twelve foods to eat while breastfeeding
This second set of twelve foods offers almost as many of the benefits as what was found in the 12 Fabulous Foods list, but these are sometimes hard to find, harder to prepare, or some other slight that kept them out of the top 12. Almonds – protein, fiber, riboflavin, calcium, zinc, iron, vitamin E, unsaturated fats Artichokes – protein,... [Read more...]
