How to Store Breast Milk
If your breast milk is not immediately given to your baby, it can be stored at room temperature, refrigerated, or frozen. General Storage Time Guidelines Room Temperature – 6-10 hours Refrigerator – 5-8 days Freezer – 3-6 months Deep Freeze (below 0F) 6-12 months Defrosted or thawed milk can be stored for up to 24 hours in the refrigerator. ... [Read more...]
Are there toxins in breast milk?
Because breast milk comes from your body it is composed from what can be found in your body. Despite any efforts you may find toxins in breast milk. This is not due to any negligence on your part, simply the fact that undesirable components are found everywhere in life, water, air, food, formula, breast milk etc. With healthy eating and informed... [Read more...]
Upset Stomach or Diarrhea Relief
If while breastfeeding you find yourself suffering from upset stomach or diarrhea you have a few choices. For milder upset stomach and diarrhea, the best approach is to keep drinking water and eat simple foods such as Bananas Rice Applesauce Toast Also called the BRAT diet. It is extremely important that yo as the mother remain hydrated. If you... [Read more...]
Breastfeeding toddlers
Babies breastfeed, and if they are very lucky, in the West, they are allowed to follow their biological norm and breastfeed into toddler-hood. There is no ‘natural’ time to fully wean an infant, and thus refuse it your breast. All infants give up breastfeeding themselves, when they have finished with it, and move on. This usually occurs... [Read more...]
Breastfed Newborn Weight Gain
When comparing your breastfed newborn weight gain against that of formula fed children you may feel that your young one is not growing fast enough. Not to worry. Breastfed babies may not gain weight as quickly in the first few days when compared to formula fed infants but this disparity rapidly disappears. While formula and breast milk generally... [Read more...]
Can I stay a vegetarian while breastfeeding?
Being a vegetarian will not affect your ability to produce milk. However if you are following a more strict vegan diet as opposed to lacto-vegetarianism or lacto-ovo-vegetarianism, be sure to consult with a nutritionist to make sure that you are consuming a balanced diet for your baby. Vegan should be sure that their diet includes proper amounts of: Vitamin... [Read more...]
A Brief History of Weaning
Looking at human society as a whole across history the average age of weaning a child fromt he breast has been between the ages of two to four. Until the twentieth century children in China and Japan breastfed until ages of four or five. In 1967 anthropologist Margaret Mead collaborated with breastfeeding researcher Niles newton to publish an article... [Read more...]
How can I tell if my baby’s eating enough?
As a mothers new to breastfeeding the question “How can I tell if my baby’s eating enough?” has probably crossed your mind. A few things to put your mind at rest, your baby is eating enough if: your baby looks satisfied and content after breastfeeding you find you need to change about four to six wet diapers a day they have regular bowel movements sleeps... [Read more...]
Breast Milk Expression Tips
If you are going to be away from your baby for any length of time, here are some breast milk expression tips to help keep a stash of breast milk on hand. Storing some of your breast milk before hand is a great way to continue to provide the benefits of breast milk to your child while you are away. Pumping ahead of time also allows close friends and... [Read more...]
Five item breastfeeding checklist
There are several items that can make your first breastfeeding experience much better. Nursing bra – The eight month of your pregnancy is a good time to pick up three or more nursing bras. If you can have a professional fitting for your measurements have changed since your pregnancy began and these bras fit differently than the ones you have... [Read more...]
