Latch Evaluation
How can you tell if your baby has established good latch? Does your baby have your entire nipple and about one inch of the areola in their mouth? After you get the let-down feeling can you hear your baby swallow? Does your baby follow a “suck, suck, suck, swallow” pattern Can you see noticeable movement in the jaw that should also make... [Read more...]
Eating while breastfeeding
Will you eat more when you are breastfeeding, yes! How much more though depends on a few things: Activity Level – the more active you are the more calories you will burn Body type – lean body types tend to have higher metabolisms than other body types Needs of your baby - how often your baby eats and how much the baby consumes will also... [Read more...]
How to create a supportive breastfeeding environment
Six suggestions for creating a supportive nursing environment Find a peaceful atmosphere for nursing. Before beginning the feeding, unplug the phone, turn on relaxing music and do deep breathing. (Take four or five deep abdominal breaths.) If breastfeeding in public makes you uncomfortable, insist on your privacy and/or drape a light cover over your... [Read more...]
What are some medicines to avoid when breastfeeding?
As with any medicine be sure to check with your doctor before taking, even over the counter medicines. Here is a partial list of some common and even over the counter medication and the reasons to avoid them Antibacterials – While some are safe others may cause diarrhea, thrush, rash, bloody stools, or other problems Antidepressants – drowsiness... [Read more...]
How will it feel to stop breastfeeding?
Many women say they experience a mix of emotions when they finish breastfeeding their child. How will it feel to stop breastfeeding is usually described as a combination of relief to have this intensive part of their child’s life past and sometimes a little tinge of regret as this is really the first time your child is able to demonstrate a form... [Read more...]
Breast Milk Expression Tips
If you are going to be away from your baby for any length of time, here are some breast milk expression tips to help keep a stash of breast milk on hand. Storing some of your breast milk before hand is a great way to continue to provide the benefits of breast milk to your child while you are away. Pumping ahead of time also allows close friends and... [Read more...]
Increasing milk production
If you and your doctor have determined that your baby is not getting enough milk there area some things you can try for increasing milk production. Some of the strategies to help increase the levels of prolactin and then more milk are to: Increase breastfeeding frequency Feed from both breasts at every breastfeeding session Express your milk with a... [Read more...]
Breastfed Newborn Weight Gain
When comparing your breastfed newborn weight gain against that of formula fed children you may feel that your young one is not growing fast enough. Not to worry. Breastfed babies may not gain weight as quickly in the first few days when compared to formula fed infants but this disparity rapidly disappears. While formula and breast milk generally... [Read more...]
Breast Milk Storage Tips
A few breast milk storage tips: Use only clean containers to store expressed milk. Screw top bottles work well as to hard plastic cups with tight caps. Stay away from ordinary plastic bags or formula bags for storing breast milk. Use sealed and chilled milk within 24 hours if possible. Do not refrigerate breast milk more than two days. Discard... [Read more...]
Alternative feeding methods
Situations may arise that require you to use an alternative feeding method for a short time to help build your milk supply. With the goal of exclusively breastfeeding you should practice any of the following methods only under the guidance of your doctor or lactation consultant. These methods should only be used on a temporary basis to correct breastfeeding... [Read more...]
