Diabetes and Breastfeeding
Although lactating can help you control your blood sugar as you transition from pregnancy to postpartum you’ll need to pay close attention to your diet. While you are breastfeeding keep water nearby and snacks within reach to help prevent becoming hypoglycemic while nursing. Although your normal insulin injections are generally safe to use while... [Read more...]
Breastfeeding and allergies
Research into the connection between breastfeeding and reduced childhood allergies is dynamic and growing. Public health studies have shown that breastfeeding can have a long term impact on your child’s immune system. Breastfeeding may protect your child against inflammatory and autoimmune disease. It was more than 75 years ago that the first study... [Read more...]
Can I stay a vegetarian while breastfeeding?
Being a vegetarian will not affect your ability to produce milk. However if you are following a more strict vegan diet as opposed to lacto-vegetarianism or lacto-ovo-vegetarianism, be sure to consult with a nutritionist to make sure that you are consuming a balanced diet for your baby. Vegan should be sure that their diet includes proper amounts of: Vitamin... [Read more...]
Are Contractions and After-Pains Normal?
When breastfeeding after pregnancy you will feel some uterine contractions when your baby begins to nurse. These contractions are also called after-pains. With nipple stimulation, your uterus regains its tone and expels excess blood, so you may also feel a simultaneous gush of blood on your sanitary pad. These contractions are a normal occurrence... [Read more...]
Thrush, Candida, or Yeast Infections
The common yeast infection that you or your baby may experience is also called thrush or candida. Infants with thrush have white patches inside their mouths or an angry looking rash on their bottoms. As a mother you can experience sharp shooting pain in your breast with sometimes red and tender nipples. You may also see patches of red or white on... [Read more...]
The Flipple
This technique for getting your nipple into your baby’s mouth is called The Flipple. It is based on rolling the underside of your breast, but with a twist. As your baby opens its mouth wide press on your breast just above your your nipple with a finger running parallel to your baby’s upper lip. This will point your nipple up and away... [Read more...]
Mastitis
Lactational mastitis is a breast infection in a breastfeeding woman. The symptoms are localized pain, swelling and redness, usually in only one breast. Often, women will get flu like symptoms and a high fever and chills. The difference between engorgement and mastitis is that engorgement usually involves both side and the whole breast, while mastitis... [Read more...]
Six things to avoid while breastfeeding
What you consume when you are breastfeeding goes directly into your milk and then into your child when you breastfeed. Like the list of things to avoid when your are pregnant the six things to avoid while breastfeeding should sound familiar. Alcohol – alcohol is not good (think dangerous) for a developing child. If you have a drink give yourself... [Read more...]
Breastfeeding troubleshooting guide
Hopefully you will have a problem free time while breastfeeding. However here is a breastfeeding troubleshooting guide for some of the more common issues you may encounter. Be sure to keep your doctor or lactation consultant aware of any of your concerns. Sore nipples - most commonly the result of bad positioning. Check how your child is positioned... [Read more...]
Breast Milk Storage Tips
A few breast milk storage tips: Use only clean containers to store expressed milk. Screw top bottles work well as to hard plastic cups with tight caps. Stay away from ordinary plastic bags or formula bags for storing breast milk. Use sealed and chilled milk within 24 hours if possible. Do not refrigerate breast milk more than two days. Discard... [Read more...]
