Twelve foods to eat while breastfeeding
This second set of twelve foods offers almost as many of the benefits as what was found in the 12 Fabulous Foods list, but these are sometimes hard to find, harder to prepare, or some other slight that kept them out of the top 12. Almonds – protein, fiber, riboflavin, calcium, zinc, iron, vitamin E, unsaturated fats Artichokes – protein,... [Read more...]
Eating while breastfeeding
Will you eat more when you are breastfeeding, yes! How much more though depends on a few things: Activity Level – the more active you are the more calories you will burn Body type – lean body types tend to have higher metabolisms than other body types Needs of your baby - how often your baby eats and how much the baby consumes will also... [Read more...]
Twelve fabulous foods to eat while breastfeeding
While you breastfeed it is important that you keep up your nutrition. While part of that plan can be supplements take a look at these twelve fabulous foods and all they offer to help keep you healthy while you breastfeed. Avocado – thiamin, niacin, folic acid, fiber, protein, riboflavin, vitamin B6, zinc Chickpeas (especially as hummus) –... [Read more...]
Relieving Engorgement Pain
During the first few days after you have given birth many women experience engorgement, when their breasts are overfilled with milk. There are a few things you can do to help relieve the pain and discomfort of engorgement. 1) Cabbage Leaves – many women who have tried this timeless remedy have found relief. At this time there is no known... [Read more...]
On and off feeding
By comparison with the children in the first two videos this child demonstrates a more relaxed or on and off feeding method. This child will take some time to get a full stomach. Compare this child with the baby’s feeding in the other videos of the series: Excellent feeding Good feeding Not feeding Read More →
What is latching?
Latch or latching is the term used to describe when your baby is correctly attached to your nipple correctly and is ready to nurse. To tell if your baby has latched on correctly, look for alignment of your baby and their position at the breast Listen for your baby’s swallowing You may feel uterine cramps, feel drowsy, and tugging/pulling on the... [Read more...]
Will I lose calcium?
You may have heard that a woman can lose calcium when she breastfeeds and increase chances of getting osteoporosis. The truth is that during lactation the mother’s body takes calcium from her bones and uses it to make milk. This will happen regardless of calcium intake. Your body does all it can to increase calcium absorption from the food... [Read more...]
Breast Engorgement
In the initial days after giving birth, overly full or engorged breasts can be a problem as your body adjusts its milk supply to your babies needs. The best way to relieve engorgement is to nurse frequently and get your body tuned into your baby. Warm moist wash cloths applied to your breasts before breastfeeding can help your milk flow easier.... [Read more...]
Breastfed Newborn Weight Gain
When comparing your breastfed newborn weight gain against that of formula fed children you may feel that your young one is not growing fast enough. Not to worry. Breastfed babies may not gain weight as quickly in the first few days when compared to formula fed infants but this disparity rapidly disappears. While formula and breast milk generally... [Read more...]
Sleep and your baby
When you first bring your baby home you will see that their life consists of eating and sleeping and eating and sleeping. As they grow older you will see they spend less time napping and more time sleeping at night. During the first few weeks working with your partner to have “Baby-Care” shifts can help you both get some uninterrupted... [Read more...]
