Thawing and Warming Breast Milk
The best way to thaw breast milk is to let it sit in the refrigerator overnight. It will thaw slowly and consistently over about a twelve hour period. If your child has an immediate need then you can also place the frozen milk in a pan of warm water and change the water frequently. If you need to warm your breast milk do so gently. Overheating and... [Read more...]
Is my Baby Getting Enough Milk?
Although it is difficult to track how much your baby is consuming while at your breast, there is an easy trick to keeping track of how they are feeding. And the trick is keeping watch on what comes out of the other end. Once your milk comes-in your baby should have five or six wet diapers a day. After the black, tarry looking meconium has been cleared... [Read more...]
Breastfeeding while lying down
If you find yourself feeling tired then breastfeeding while lying down is a great technique to master. It not only will help your baby drift off to sleep, but it places you in a safe place to get a little extra rest as well. Make yourself comfortable by lying on your side with a pillow under your lower back. It may be helpful to try out this position... [Read more...]
How will it feel to stop breastfeeding?
Many women say they experience a mix of emotions when they finish breastfeeding their child. How will it feel to stop breastfeeding is usually described as a combination of relief to have this intensive part of their child’s life past and sometimes a little tinge of regret as this is really the first time your child is able to demonstrate a form... [Read more...]
How to create a supportive breastfeeding environment
Six suggestions for creating a supportive nursing environment Find a peaceful atmosphere for nursing. Before beginning the feeding, unplug the phone, turn on relaxing music and do deep breathing. (Take four or five deep abdominal breaths.) If breastfeeding in public makes you uncomfortable, insist on your privacy and/or drape a light cover over your... [Read more...]
How often should I alternate breasts?
How often should I alternate breasts? It is important to alternate breasts more for your sake than for your child. Changing between breasts while you nurse will maintain the milk supply in both and prevent one or the other from becoming painfully filled with milk. As for how much time should you spend nursing before you alternate to the other breast,... [Read more...]
Breast Crawl – How to initiate breastfeeding
This video has been produced by UNICEF to save the lives of babies by making sure they have what they need to begin breastfeeding in the first few moments of life. And what they need is to be placed on their mother, naked skin to naked skin, and left to get on with it. Do make sure you stay with it until you see the latch happening at the end. All... [Read more...]
When is Spitting up a Problem?
While almost all babies bring up a little milk every once an a while after feedings there are some babies that spit up regularly or after feedings and even in between feedings. Sometimes spitting up is caused by your baby getting too much milk too quickly. If you see your baby gulp and gasp when you get the let-down feeling try taking them off your... [Read more...]
Five Signs the Time to Wean has come
There are a few good signs that indicate time to wean has come. You’re ready. Your breastfeeding goals have been met or you have decided to wean based on your unique considerations. Your child is ready. All children will eventually wean sometimes before their mothers are ready to wean. Natural weaning can happen as early as twelve months. A confirmed... [Read more...]
Poop Colors
Your newborn’s diapers are a good indicator of whether or not your baby is getting what they need from being breastfed. A newborns’ stools are initially thick and tar-like and will become more of a greenish-yellow color as they consume more of your milk, about 3 or 4 days after birth. Generally, the more your newborn nurses, the more dirty... [Read more...]
