Employed and Breastfeeding
There are some particular challenges faced by the mother who returns to work and desires to continue breastfeeding her baby.
Fatigue and Discouragement – Fatigue plagues all new parents from time to time and caring for a new infant is hard enough without the added demands of a daily commute, deadlines, and all the other aspects of a job. Don’t make the mistake of thinking that there is something wrong with you if you begin to experience some discouragement or fatigue. Talk with your partner and family to see how they can help balance the load of raising the new child. You may find that these feelings only occur during your re-adjustment to work. Don’t forget that you as a mother have been through quite a lot in bringing a new life into the world!
Decreased Milk Supply – This is a common result of not being able to pump frequently enough during the work day. When your breasts are not drained as often then one of the biological changes is a natural reduction of your milk supply. It is easier to maintain a present level than to try and increase milk production so try these steps even on your first day back to work. Pump your breast for at least ten minutes even if your milk seems to stop flowing. Nurse your baby for two or three hours when you are together. If your baby is sleeping more through the night try pumping your breasts before you go to sleep and again when you wake up.
Inhibited milk ejection reflex – Stress and trying to pump or feed in a less than relaxed environment can make it more challenging to to have your breasts let down. Bring a photo of your baby to work to help focus you when you are pumping your breasts. A short audio or video recording can also be helpful to getting you into a more relaxed state of mind.
Clogged ducts – usually caused by irregular breast pumping and feeding schedules. The best treatment is to increase the frequency of feedings and pumping. You can also try some self massage to help stimulate and clear the clogged duct.
Mastitis – The most common cause is incomplete breast milk emptying. Try to express your milk regularly using a comfortable and easy to use pump. Be sure to contact your physician if you suspect mastitis.
Your baby seems to lose interest – Offer your breast to your baby more frequently. You may find that either nighttime or early morning nursing are the most productive. Work with your baby to help them grow accustomed to the new schedule.
