As a teen mother will I get enough nutrition to breastfeed?

The general rule is that if your body can make a baby then your body can produce milk.  Due to the fact that as a teenager you are still growing pay very close attention to your nutrition.   Not only are you feeding a growing baby, you are still growing yourself.  Keep in mind that your baby needs a healthy well fed mother.  Do your best to avoid junk food and work towards a more balanced diet.  Sample foods from the 12 fabulous foods list (and the 12 other great foods list) and you may find some new favorites!

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