As a teen mother will I get enough nutrition to breastfeed?
The general rule is that if your body can make a baby then your body can produce milk. Due to the fact that as a teenager you are still growing pay very close attention to your nutrition. Not only are you feeding a growing baby, you are still growing yourself. Keep in mind that your baby needs a healthy well fed mother. Do your best to avoid... [Read more...]
Can I stay a vegetarian while breastfeeding?
Being a vegetarian will not affect your ability to produce milk. However if you are following a more strict vegan diet as opposed to lacto-vegetarianism or lacto-ovo-vegetarianism, be sure to consult with a nutritionist to make sure that you are consuming a balanced diet for your baby. Vegan should be sure that their diet includes proper amounts of: Vitamin... [Read more...]
What foods might make my baby fussy?
While food sensitivities vary tremendously from baby to bay the following list are the most common foods with reputations for bothering babies: Raw Broccoli Brussels Sprouts Raw Cabbage Cauliflower Citrus fruits in excess Corn Dairy products Egg whites Hot peppers Iron Supplements Prescription and over the counter medication Onions Peanuts and peanut... [Read more...]
Four step fussy foods test
When breastfeeding, you don’t need to go to dietary extremes to learn what foods in your diet might be affecting your baby. Use this simple four step fussy food test: Step 1: Make a Fuss Food Chart - List the foods you think may be problematic and the symptoms and behaviors associated with those foods, such as colicky episodes, bloating, severe... [Read more...]
Will I lose calcium?
You may have heard that a woman can lose calcium when she breastfeeds and increase chances of getting osteoporosis. The truth is that during lactation the mother’s body takes calcium from her bones and uses it to make milk. This will happen regardless of calcium intake. Your body does all it can to increase calcium absorption from the food... [Read more...]
Eating while breastfeeding
Will you eat more when you are breastfeeding, yes! How much more though depends on a few things: Activity Level – the more active you are the more calories you will burn Body type – lean body types tend to have higher metabolisms than other body types Needs of your baby - how often your baby eats and how much the baby consumes will also... [Read more...]
Twelve foods to eat while breastfeeding
This second set of twelve foods offers almost as many of the benefits as what was found in the 12 Fabulous Foods list, but these are sometimes hard to find, harder to prepare, or some other slight that kept them out of the top 12. Almonds – protein, fiber, riboflavin, calcium, zinc, iron, vitamin E, unsaturated fats Artichokes – protein,... [Read more...]
Twelve fabulous foods to eat while breastfeeding
While you breastfeed it is important that you keep up your nutrition. While part of that plan can be supplements take a look at these twelve fabulous foods and all they offer to help keep you healthy while you breastfeed. Avocado – thiamin, niacin, folic acid, fiber, protein, riboflavin, vitamin B6, zinc Chickpeas (especially as hummus) –... [Read more...]
Bottle Feeding
You may find that bottle feeding is the only alternative feeding method that works after exploring the other ways. Bottle feeding can be useful if the infant has difficulty opening their mouth to get good latch on the breast. A word of caution, babies who switch back and forth between bottle feeding and breast feeding are likely to suffer from... [Read more...]
Finger Feeding
Finger feeding has several drawbacks as an alternative feeding method, it is hard to learn, it is awkward to use, and can cause dependency. However finger feeding is useful for babies with a weak suck, who are experiencing nipple confusion, or are having neurological problems. A small tube is inserted into a container of expressed milk. A baby bottle... [Read more...]
